Join Rev6 founder and creator Dr. Edythe Heus as she debunks the fitness myths keeping you from achieving optimal performance.
Why You Need to Stop Stretching Yourself Silly
Stretching is universally promoted in the fitness space. But not all stretches are made equal. Most actually sabotage your coordination, balance, and resilience.
Join movement expert Dr. Edythe Heus as she answers these pressing questions:
- What’s wrong with the way you are stretching?
- Should you stop stretching altogether?
- What elements should you incorporate in your workout for mobility?