User Videos 39:17 Using the Pelvic Floor to Mobilize the Shoulders Beginner/Intermediate, Edythe Heus, Pelvic Floor Fitness, Shoulders Fall Into Place Stability Ball, Water Bells 1 views 46:55 Movement Verification Sequence 2 Beginner, Edythe Heus, Pelvic Floor Fitness, Planes of Movement Stability Ball 1 views 38:32 Using the Pelvic Floor to Mobilize the Hips Edythe Heus, Hips, Intermediate, Pelvic Floor Fitness Slant Board, Stability Ball, Water Bells 0 views 45:20 Releasing Tension in the Hips Edythe Heus, Hips, Intermediate, Pelvic Floor Fitness Pipes, Stability Ball, Water Bells 0 views 38:54 Emphasizing Lower Abdominal Hollowing for Pelvic Floor Optimization Beginner/Intermediate, Edythe Heus, Hollow Your Abs, Pelvic Floor Fitness Stability Ball, Water Bells 0 views 45:42 Using the Pelvic Floor to Upgrade All the Essentials Sequence 2 Edythe Heus, Essentials, Intermediate, Pelvic Floor Fitness Slant Board, Stability Ball, Water Bells 0 views 44:23 Using the Pelvic Floor to Upgrade All the Essentials Edythe Heus, Essentials, Intermediate, Pelvic Floor Fitness Stability Ball, Water Bells 0 views 41:17 Mobilizing the Hips and Promote Torso Lengthening Edythe Heus, Hips, Intermediate, Lift Your Torso/Lengthen Your Spine, Pelvic Floor Fitness Pipes, Stability Ball, Water Bells 0 views 42:37 Mobilizing the Neck to Help the Pelvic Floor Beginner/Intermediate, Edythe Heus, Float Your Head, Pelvic Floor Fitness Pipes, Stability Ball, Water Bells 0 views 47:17 Movement of Energy in the Body Sequence 2 Beginner/Intermediate, Edythe Heus, Energy Flow, Pelvic Floor Fitness Pipes, Stability Ball, Water Bells 2 views123…23»Page 1 of 23
