41:18 Level 1 Sequence Routine 43:58 Focusing on the Hips Sequence 8 44:28 Freeing Your Lower Back Sequence 2 42:45 Freeing Your Lower Back 43:49 Frontal Plane Remodeling 42:34 Sagittal Plane Sequence 39:53 Opening Your Heart 36:29 Expanding the Rib Cage 41:29 Increasing Range of Motion Through the Sagittal and Rotational Planes 42:14 Upgrading the Essentials 44:36 Using the Hips, Abdominals, and Pelvic Floor to Amplify Lift 44:14 Mobilizing the Shoulder Blades to Free the Neck 40:48 Mobilizing Your Energy 45:55 Focusing in on Torso Lift to Increase Rotation 42:24 Targeting the Upper Back123…6»Page 1 of 6
