Rev6’s Sequencing (the order of the exercises) is not programmed randomly. Oftentimes in traditional fitness programming, there is no particular strategy in the order of exercise beyond the traditional warm up through cool down. Rev6’s Sequencing is strategic in that each exercise builds upon the previous one. The sequencing, like the exercises, work with the design of the body; not against it.

In order to create strength and organization in the body, the small muscles need to be addressed in the beginning of the sequence. For example, we fire up the small muscles in the Frog Rock; feet, hands and wrists. By turning on these distal muscles, it helps turn on the big muscles.