Lecture and Theory Quiz #3

Eccentric muscle contraction is defined as:

Developing muscle tension without contraction
The braking or yielding aspect of muscle contraction
The shortening of a muscle bringing a limb toward the midline
All of the above

What is not an outcome of eccentric training?

Power and explosiveness
Increased cortical activity
Fall prevention
Wavy fascial remodeling and shock absorption
None of the above

Working out barefoot…

Is exceptional somatosensory stimulation
Remodels fascia
Improves balance
Improves shock absorption
All of the above

What is unique about the plantar fascia and why is it important?

It is inflexible and protects the tendons and muscles of the feet.
The superficial and deep fascia merge and exteroception and proprioception merge
The plantar fascia is connected to the calf muscles and protects the achilles tendon
All of the above

Maintaining one’s Center of Gravity over the base of support is the definition of:

Coordination
Core strength
Balance

The ability to maintain posture and gait is a manifestation of:

Coodrination
Core strength
Balance
Equilibrium
All of the above

Which does not apply to aging and its effect on balance?

Connective tissue becomes looser and fall potential increases
Tissues densify restricting movement and coordination of movement and falls increase
Eccentric contraction becomes less efficient
An individual seeks fewer novel experiences

A cerebellar lesion may affect:

Gait
Executive function
Visual spatial
Linguistic ability
Mood
All of the above

Feedback from what body tissues tells us about movement?

Skin
Muscles
Nerves
Fascia
All of the above

Rev6 remodels collagen by all except:

Loading and unloading weighted water-filled bells
Plyometrics and Eccentric loading
Variable and continual movement
Barefoot and novelty
Muscle isolation
Rotational movements

What principle applied to many Rev6 programs was used primarily by athletes for power and explosiveness?

Olympic lifting
Cross-Training
Concentric only exercises
Pylometrics

What are the advantages of the complex movements in Rev6?

More muscles are being toned at the same time
More parts of the brain are stimulated and executive thinking kicks in
Muscle confusion
A and B

What are the correct reasons the sequencing in Rev6 adds to its effectiveness:

The basal ganglia responds to sequencing aiding in motor and executive function.
Developmental patterning is sequential and those patterns form the basis of movement.
A and B

How are exercises NOT loaded in Rev6?

Sloshing water in bells
Tossing bells
Plyometric
Eccentrically
Concentrically
None of the above

What happens to collagen fibers as we age, become inactive, or do repetitive movements?

Get wavy and brittle
Straighten and flatten
Break down and disappear

Why is it important to automate healthy posture and movement?

It reduces executive demand
It reduces energy consumption
It shortens reaction time
It prevents injury
It enhances physical performance
It facilitates learning
All of the above

What part of the brain is involved in this automation?

The basal ganglia
The cerebellum
The temporal lobe
A and B

What movement stabilizes the spine and lifts the trunk by altering the fascia of the trunk?

Lateral movement
Flexion and extension
Rotational movement

The Essentials of Rev6 include all but:

Be in your feet
Draw in your belly button
Lift your torso
Relax your back

Lecture and Theory Quiz #3

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