Why You Need to Stop Stretching Yourself Silly
Stretch to warm up.
Stretch to cool down.
Stretch to prevent injury.
Stretching is universally promoted in the fitness space. But what your trainer doesn’t tell you is how it can sabotage your ability to perform.
Join Dr. Edythe Heus for the truth behind stretching, why flexibility is overhyped, and what you should be aiming for instead.
+ Receive a bonus 30-minute Rev6 Stretching Sequence!