The Crippling Truth About Strength Training


Modern fitness hails strength training as the ultimate way to get stronger, healthier, and leaner.

Buy into the hype, and you might just find yourself with chronic pain and nagging injuries.

The more you lift, the greater the toll on your posture, balance, and mobility.

It’s time to stop training to failure and start training for success.

Join Dr. Edythe Heus in this replay as she reveals the risks and limitations of strength training and provides a fresh perspective on achieving strength.