The Crippling Truth About Strength Training


Modern fitness hails strength training as the ultimate way to get stronger, healthier, and leaner. Blindly buy into the hype and you might just find yourself with chronic pain and nagging injuries.

Avoid the risks and breakthrough the limitations of strength training in this webinar led by Dr. Edythe Heus. She also explains:

  • Why you need to retire the saying “no pain, no gain”
  • Why strength training doesn’t always
  • translate to functional strength
  • How to train to stay strong and mobile for a lifetime