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Home » Rev6 On-Demand » Instructor » Valerie Sonnenthal

Focus on Upper Back to Lift Torso
Focus on Upper Back to Lift Torso
Vitality,
Valerie Sonnenthal,
Recently Added
Weighted Balls,
Wobble Board,
Wobble Cushion
Connecting Our Whole Body
Connecting Our Whole Body
Vitality,
Valerie Sonnenthal,
Recently Added
Pipes,
Weighted Balls,
Wobble Board,
Wobble Cushion
Connecting to Our Lower Abs
Connecting to Our Lower Abs
Hollow Your Abs,
Vitality,
Valerie Sonnenthal,
Recently Added
Weighted Balls,
Wobble Board,
Wobble Cushion
How the Pelvic Floor Helps Create Harmony in the Body
How the Pelvic Floor Helps Create Harmony in the Body
Energy Flow,
Beginner/Intermediate,
Pelvic Floor Fitness,
Valerie Sonnenthal,
Recently Added
Water Bells,
Stability Ball,
Pipes
Connecting to Your Pelvic Floor Through All Three Planes
Connecting to Your Pelvic Floor Through All Three Planes
Intermediate,
Pelvic Floor Fitness,
Valerie Sonnenthal,
All Planes,
Recently Added
Water Bells,
Stability Ball,
BOSU Ball,
Pipes
Connecting Through The Pelvic Floor
Connecting Through The Pelvic Floor
Intermediate,
Pelvic Floor Fitness,
Valerie Sonnenthal,
Recently Added
Water Bells,
Stability Ball,
Pipes
Connecting the Pelvic Floor and Soles of the Feet
35:03
Connecting the Pelvic Floor and Soles of the Feet
Beginner/Intermediate,
Mind Your Feet,
Pelvic Floor Fitness,
Valerie Sonnenthal,
Recently Added
Water Bells,
Stability Ball,
Slant Board
Mobilizing the Spine
36:38
Mobilizing the Spine
Intermediate/Advanced,
Lift Your Torso/Lengthen Your Spine,
Advanced Neurofascial Training,
Valerie Sonnenthal,
Recently Added
Water Bells,
Stability Ball,
BOSU Ball
Targeting All Planes of Movement
41:58
Targeting All Planes of Movement
Intermediate,
Intermediate Instability Training,
Valerie Sonnenthal,
All Planes,
Recently Added
Water Bells,
Stability Ball,
BOSU Ball
Lengthening the Spine
39:48
Lengthening the Spine
Intermediate,
Lift Your Torso/Lengthen Your Spine,
Intermediate Instability Training,
Valerie Sonnenthal,
Recently Added
Water Bells,
Stability Ball,
BOSU Ball,
Pipes
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