We are only strong as our weakest link; for most of us, this weakness usually lies in our feet and ankles. The feet are literally the foundation of performance and often the best gauge of one’s overall health. With this series of workouts, you will fortify your feet, reverse chronic foot issues, and restore elasticity and shock absorption from the ground up. This is also a key program for those seeking to transition to barefoot-style shoes quicker and avoid injuries along the way.
The ability to change direction is a crucial skill that distinguishes good athletes from great athletes. Whether it’s navigating through moguls while skiing, making sharp cuts on the field, or bracing into the hit, the frontal plane plays a vital role in ensuring seamless and effortless transitions. By following this set of workouts, you will not only restore healthy fascia but also enhance your speed, agility, and power through both medial and lateral movements.