The ability to change direction is a crucial skill that distinguishes good athletes from great athletes. Whether it’s navigating through moguls while skiing, making sharp cuts on the field, or bracing into the hit, the frontal plane plays a vital role in ensuring seamless and effortless transitions. By following this set of workouts, you will not only restore healthy fascia but also enhance your speed, agility, and power through both medial and lateral movements.
This bundle includes (6) Virtual Class recordings from the Level 1, Level 1/2 Hybrid, and Level 2 classes.
- Difficulty Level: Intermediate to Advanced
- Required Equipment:
- Stability Ball
- Water Bells
- Slant Board
- BOSU Ball
Access customized workout programs anytime, anywhere, and on the move!