Our strength as athletes is determined by our weakest link, which for many of us is often our feet and ankles. The feet serve as the literal foundation of performance and provide valuable insights into our overall health. Through this set of workouts, you will strengthen your feet, alleviate chronic foot problems, and enhance elasticity and shock absorption from the ground up. This program is particularly beneficial for individuals looking to transition to barefoot-style shoes efficiently while minimizing the risk of injuries.
This bundle includes (6) Level 2 Virtual Class recordings.
- Difficulty Level: Intermediate to Advanced
- Required Equipment:
- Stability Ball
- Water Bells
- Slant Board
- BOSU Ball
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