The athlete inside loves the thrill of performing at the highest level. But fear or injury can prematurely sideline the part of you that enjoys playing bigger and bolder. These workouts will awaken what may be dormant right now. Experience a regimen that revitalizes the fascia so you’re ready for whatever athletic adventure comes your way. Get ready to become more unstoppable and more unbreakable than ever before.
This bundle includes (18) Virtual Class recordings from the Intro to Neurofascial Training, Intermediate Instability Training, Advanced Neurofascial Training, and Pelvic Floor Fitness classes.
- Difficulty Level: Intermediate to Advanced
- Required Equipment:
- Stability Ball
- Water Bells
- Slant Board
- Pipes
- BOSU Ball
Access customized workout programs anytime, anywhere, and on the move!
Course Content
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How To Use This Program
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Sagittal Plane (Anterior/Posterior)
Sagittal Plane: Sequence 1
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Sagittal Plane: Sequence 2
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Sagittal Plane: Sequence 3
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Sagittal Plane: Sequence 5
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Sagittal Plane: Sequence 4
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Sagittal Plane: Sequence 6
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Sagittal Plane Video Showcase (Click here to download the videos)
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Frontal Plane (Medial/Lateral)
Frontal Plane: Sequence 1
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Frontal Plane: Sequence 2
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Frontal Plane: Sequence 3
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Frontal Plane: Sequence 4
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Frontal Plane: Sequence 5
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Frontal Plane: Sequence 6
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Frontal Plane Vimeo Showcase (click here to download the videos)
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Horizontal Plane (Internal/External Rotation)
Horizontal Plane: Sequence 1
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Horizontal Plane: Sequence 2
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Horizontal Plane: Sequence 3
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Horizontal Plane: Sequence 4
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Horizontal Plane: Sequence 5
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