This transformative series of Rev6 workouts is designed to benefit athletes, mothers in postpartum recovery, and all individuals looking for more core strength. With targeted exercises to promote elasticity and power in the pelvic floor, it is the perfect blend of healing, performance enhancement, and sexual function restoration.
This bundle includes (6) Pelvic Floor Fitness Virtual Class recordings.
- Difficulty Level: Intermediate to Advanced.
- Required Equipment:
- Stability Ball
- Water Bells
- Slant Board
Access customized workout programs anytime, anywhere, and on the move!