Unlock your full cycling potential with Pedal Power, a dynamic and comprehensive Rev6 workout series developed by Dr. Edythe Heus in collaboration with champion cyclist Rebecca Rusch.
With targeted exercises focusing on explosiveness, core stability, and fascial remodeling through the pelvic floor, hips, and shoulders, this program will transform your rides and conquer any terrain with confidence and peak performance.
This bundle includes (7) Virtual Class recordings from the Intro to Neurofascial Training, Intermediate Instability Training,
Advanced Neurofascial Training, and Pelvic Floor Fitness classes. Difficulty Level: Intermediate to Advanced
Equipment Required:
* Stability Ball
* Water Bells
* Slant Board
* Pipes
* BOSU Ball
Access customized workout programs anytime, anywhere, and on the move!