Course:
Rev6 for Cyclists

Current Status

Not Enrolled

Price

$99.00

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Unlock your full cycling potential with Pedal Power, a dynamic and comprehensive Rev6 workout series developed by Dr. Edythe Heus in collaboration with champion cyclist Rebecca Rusch.

With targeted exercises focusing on explosiveness, core stability, and fascial remodeling through the pelvic floor, hips, and shoulders, this program will transform your rides and conquer any terrain with confidence and peak performance.

This bundle includes (7) Virtual Class recordings from the Intro to Neurofascial Training, Intermediate Instability Training,

Advanced Neurofascial Training, and Pelvic Floor Fitness classes. Difficulty Level: Intermediate to Advanced

Equipment Required:

* Stability Ball

* Water Bells

* Slant Board

* Pipes

* BOSU Ball

Access customized workout programs anytime, anywhere, and on the move!

Course Content

Sequence 1 and 2: Connecting the Lower Abs with the Upper Body
Sequence 3 and 4: Connecting the Lower Abs with the Upper Body
Sequence 5 and 6: Mobilizing the Hips through the Pelvic Floor
Sequence 7 and 8: Focusing on the Abs to Free the Lower Back
Sequence 9 and 10: Using Rotation to Improve Athleticism
Sequence 7: Pelvic Floor to Power your Core