Introducing our Rev6 Beginner Bundle tailored for those completely new to the Rev6 community. With minimal equipment and a focus on pelvic floor strengthening, these sequences go at a slower pace, offering fewer exercises with more in-depth cueing. In addition, you’ll receive a bonus Foundation Sequence for download and to kickstart your fitness revolution!
This bundle includes (6) Pelvic Floor Fitness Virtual Class recordings + the Foundation Sequence
Difficulty Level: Beginner
Equipment Required:
- Stability Ball
- Water Bells
Access customized workout programs anytime, anywhere, and on the move!
Course Content
Sequence 1: Pelvic Floor in Connection to Spinal Lengthening
You don't currently have access to this content
Sequence 2: Pelvic Floor Lengthening Through Torso Lift Sequence 2
You don't currently have access to this content
Sequence 3: Testing Rotational Planes Sequence 5
You don't currently have access to this content
Sequence 4: Relieving Tightness in the SI Joint
You don't currently have access to this content
Sequence 5: Mobilizing the Hips and Pelvic Floor to Offset Sitting
You don't currently have access to this content
Sequence 6: Movement Verification Sequence 2
You don't currently have access to this content
BONUS Foundation Sequence
You don't currently have access to this content
Video Showcase (Click here to download the videos)
You don't currently have access to this content
