by Dr. Edythe Heus | Oct 27, 2023 | Uncategorized
Introducing our Rev6 Beginner Bundle tailored for those completely new to the Rev6 community. With minimal equipment and a focus on pelvic floor strengthening, these sequences go at a slower pace, offering fewer exercises with more in-depth cueing. In addition,... 
by Eric Hughes | Oct 27, 2023 | Uncategorized
The athlete inside loves the thrill of performing at the highest level. But fear or injury can prematurely sideline the part of you that enjoys playing bigger and bolder. These workouts will awaken what may be dormant right now. Experience a regimen that revitalizes... by Dr. Edythe Heus | Sep 27, 2023 | Uncategorized
Elevate your performance with targeted training in the sagittal plane. Through this Rev6 program, you will experience explosive strength, precision, and injury prevention through specialized movements that bulletproof your ability to squat, sprint, jump, and more.... 
by Dr. Edythe Heus | Aug 26, 2023 | Uncategorized
This transformative series of Rev6 workouts is designed to benefit athletes, mothers in postpartum recovery, and all individuals looking for more core strength. With targeted exercises to promote elasticity and power in the pelvic floor, it is the perfect blend of... 
by Dr. Edythe Heus | Jul 25, 2023 | Uncategorized
The ability to change direction is a crucial skill that distinguishes good athletes from great athletes. Whether it’s navigating through moguls while skiing, making sharp cuts on the field, or bracing into the hit, the frontal plane plays a vital role in... 
by Dr. Edythe Heus | Jun 21, 2023 | Uncategorized
Our strength as athletes is determined by our weakest link, which for many of us is often our feet and ankles. The feet serve as the literal foundation of performance and provide valuable insights into our overall health. Through this set of workouts, you will... 
by Dr. Edythe Heus | May 17, 2023 | Uncategorized
While numerous factors contribute to athletic greatness, there is no denying the significance of rotational power in terms of strength, performance, and long-term success in sports. The Rev6 series zeroes in on precisely that, enabling the unleashing of effortless... 
by Dr. Edythe Heus | May 2, 2023 | Uncategorized
Experience the liberation of your neck and spine with the transformative power of Rev6: Free Your Neck! This comprehensive series of dynamic workouts empowers you to elevate the essential aspect of elongating your spine. By doing so, you will discover a reduction in... 
by Dr. Edythe Heus | Mar 11, 2023 | Uncategorized
Elevate your performance to new heights with BOSU Blast. Unlock the potential of your inner athlete, access the flow state, and unleash your fullest potential with this invigorating series of five workouts. Prepare to exceed your limits and play at a level larger than... 
by Dr. Edythe Heus | Feb 1, 2023 | Uncategorized
Take your athleticism to new heights! This series of workouts focuses on the Rev6 Essential: Lift Your Torso, which enhances elasticity throughout your entire spine, allows your torso to effortlessly float above your hips and lower body, and supports your body’s... 
by Dr. Edythe Heus | Dec 28, 2022 | Uncategorized
Embark on a transformative journey with this set of five workouts, designed to teach you the art of integrating the Rev6 Essentials for maintaining optimal hip function and fluid movement. By addressing hip issues, you can alleviate pain and stiffness not only in the... 
by Dr. Edythe Heus | Aug 24, 2021 | Uncategorized
ABOUT THE COURSE The Rev6 Pelvic Floor Fitness Level 1 course is designed to enhance your knowledge and understanding of the pelvic floor and its integral nature with movement as a whole. Through this online course, you will go through a series of 6 Modules (12 hours... 
by Dr. Edythe Heus | Aug 24, 2021 | Uncategorized
ABOUT THE COURSE The Rev6 Essentials Course is an entry-level course that introduces you to the world of Rev6. Through this online course, you will go through a series of 6 Modules (12 hours total) that will cover the Essentials of Rev6 and provide you with the tools... 
by Dr. Edythe Heus | Aug 24, 2021 | Uncategorized
ABOUT THE COURSE The Rev6 Level 1 flagship course covers the Rev6 philosophy, essentials, and an overview of functional assessment and diagnosis of exercise movement patterns. Level 1 Certification will allow you to work with clients as a Rev6 practitioner to...