No matter your background, your abilities, or your skill level, Rev6 is an exercise program that caters to the individual.

If you are unsure which Rev6 class suits you best, here’s all you need to know and expect from your Rev6 class experience.

Across all Rev6 classes, you will perform several repetitions of an exercise under the masterful cueing of Rev6 Creator Dr. Edythe Heus or a Rev6 Instructor. They will watch and provide precise modifications for you as needed. All classes are small so you can expect plenty of personalized instruction.

Level 1

Live-streaming Mondays 12 PM (PST)

If you are a novice student looking to repair and rebuild your body, revitalize your fascia, and regenerate your nervous system, Level 1 is your jam.
Duration: 40 minutes
Prerequisite: None.
Equipment: Stability Ball, Water Bells or Hand Weights

Level 1/2 Hybrid

Live-streaming Thursdays 12 PM (PST)

Mastered Level 1 and ready to dip your feet into more challenging workouts? The Level 1/2 Hybrid is the perfect class for you.
Duration: 45 minutes
Prerequisite: Rev6 Foundations Class mastery or equivalent
Equipment: Stability Ball, Water Bells, Slant Board, Pipes, BOSU Ball (optional)

Level 2

Live-streaming Tuesdays 12 PM (PST)

Whether you are an athlete looking for an edge or someone that likes to push your limits, Level 2 is the class for you. These classes are dynamic, challenging, risky, and playful.
Duration: 45 minutes
Prerequisite: Rev6 Level 1 class mastery or equivalent
Equipment: Stability Ball, Water Bells, Slant Board, Pipes, BOSU Ball

Pelvic Floor Fitness

Live-streaming Mondays 4 PM (PST)
& Wednesays 3 PM (PST)

If you want to harness a power that will upgrade your athletic ability, then try a Pelvic Floor Fitness class. In addition to physical benefits, it improves mental, emotional, and sexual well-being.
Duration: 45 minutes
Prerequisite: Rev6 Foundations Class mastery or equivalent
Equipment: Stability Ball, Water Bells, Slant Board, Pipes, BOSU Ball (optional)

Vitality

Live-streaming Wednesdays & Fridays
7 AM & 11 AM (PST)

If you want to prevent falls and increase your energy and focus, then a Rev6 Vitality class is just what you need.

Vitality is designed to improve seniors’ balance, agility, posture, gait, reaction time, and flexibility. This program is also perfect for you if you are recovering from an injury but want to stay active.

Duration: 30 minutes
Prerequisite: Rev6 Level 1 class mastery or equivalent
Equipment: Rev6 Pipes, Rev6 Slant Board, Wiggle Cushion, Balance Board, 2 Weighted Soft Balls (Rev6 Vitality Equipment List here)

“I believed that Rev6 was going to do something but I didn’t think it was going to flip a switch completely!”

Rebecca Rusch

7x World Champion Adventure Athlete