Rotational Training: What Is It and How Does It Benefit Athletes?
If your workouts don’t include rotation, you’re leaving untapped power and coordination on the table. Here's why rotational training is so crucial…
4 Exercises Using a Wooden Balance Beam for Healthy Feet
If you would like to upgrade your footwork, here are four exercises I created that you can perform on a wooden balance…
Why Men Should Care More About Their Pelvic Floor Fitness
Men have pelvic floors too, and it plays a big role in athleticism and sexual performance. Here's how men should train their…
The Benefits of Healthy Shoulder Posture and How to Achieve it Effortlessly
Rather than disciplining yourself to broaden your chest and open your shoulders, there’s a better way to achieve a healthy shoulder posture.…
How and Why You Should Relax Your Lower Back
Lower back tightness leads to all sorts of problems, declining your health and sports performance. Here's how to relax your lower back…
Why You Should Learn to Float Your Head
Heavy is the head that wears the crown, and so is the head that is misaligned. Literally. Here's a simple way to…
Why Lifting the Torso is the Key to a Healthy Spine
Poor posture is one of the most prevalent maladies of the modern adult. Here's one move that will help align your spine,…
How Hollowing the Abs Supercharges Your Health and Athleticism
If you work out, you've probably heard the cue “engage your core!” far too many times. But how do you actually do…