Category: Pelvic Floor Fitness

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How to Regulate Your Nervous System to Relieve Pelvic Floor Dysfunction

Let’s discuss the often overlooked neurology of the pelvic floor and explore holistic approaches to resolving pelvic floor symptoms.

3 Overlooked Causes of a Weak Pelvic Floor—And How to Fix Them

Did you know that even the way you breathe, sit, and stand influences your pelvic floor? Here's how and how you can…

The Surprising Ways Pelvic Floor Dysfunction Affects Your Daily Life

If anything goes haywire in your pelvic floor, you will feel the ripple effects. Here are the most surprising ways pelvic floor…

Why Men Should Care More About Their Pelvic Floor Fitness

Men have pelvic floors too, and it plays a big role in athleticism and sexual performance. Here's how men should train their…

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Vitality

Rev6 Vitality is based on the same principles of all Rev6 programs: novel, integrative, and complex movements that are also fun and challenging.

With Rev6 Vitality, we have honed in the neurologically-based aspect of the Rev6 system of movement to enhance the lives of older members. Sequences will be provided for the treatment of specific conditions, as well as guidelines to follow to ensure positive outcomes.

Over time, you’ll notice doing things you haven’t done in your life. You’ll feel more confident, and energized with more spring in your step.

Here are a few exercises you can expect to see in a Vitality class:

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Pelvic Floor Fitness

This class will restore elasticity, tone, and strength to your pelvic floor. Both women and men benefit from this class. Very few people–even professional athletes–have trained the pelvic floor in this way.

Breath is a vital component of pelvic floor fitness and is incorporated into all of the sequences. These classes will help reverse the aging process and resolve other functional issues within the body.

You will experience the connection between your pelvic floor and your feet, hips, abdominal muscles, spine, and—as with all Rev6 workouts—your brain.

Here are a few exercises you’ll encounter in a Pelvic Floor Fitness class:

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Level 2

Level 2 classes are designed to make you uncomfortable. Despite the discomfort, you will be fully engaged, fully immersed, and fully focused during the class. You will feel expanded, integrated, and renewed.

The brain thrives on novelty and that is what this class delivers. Dynamic, complex movements on diverse and challenging unstable surfaces with varying resistances, including jump training.

As with the other classes, the instructor performs the exercises with you, makes corrections, and amps up the intensity appropriate to the participants. The effect of Rev6 Level 2 classes continues for 24-48 hours afterward.

Here are a few exercises you’ll encounter in a Level 2 class:

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Level 1/2 Hybrid

Hybrid sequences feature exercises you are familiar with from Level 1, but introduce more instability from the BOSU Ball, Pipes, and Slant Board.

This additional instability stimulates the sensory receptors in the fascia, which is our body’s biggest sensory organ. Activating the fascia this way improves the integration between our nervous and musculoskeletal systems, promoting efficient movement.

Taking the Level 1/2 Hybrid class once a week can help you progress to the Level 2 class in no time. Bit by bit, you’ll improve your balance, agility, and strength.

Here are a few exercises you’ll encounter in a Level 1/2 Hybrid class:

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Level 1

In a Level 1 class, you’ll be presented with a range of instability challenges and variable means of resistance to restore and improve the stretch reflex in preparation for plyometrics.

Pepper in some breathing dynamics and you will be challenged, invigorated, and pushed to be your best.

Each class is a unique sequence of movements based on stated goals at the beginning of the class. One class may focus on refining the connection between your lower abdominals and your shoulders, another on your pelvic floor and hips.

Here are a few exercises you’ll encounter in a Level 1 class:

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