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The Rev6 Blog

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  • Sports Performance
  • Longevity
  • Pelvic Floor Fitness
  • Neurofascial Training
  • Neuro Training
  • Fascial Fitness

The Best Exercise for Longevity is Not What Most Gyms Teach

The people who age best aren't just strong or cardiovascularly fit. They have a nervous system that communicated clearly with their body,…

Longevity, Instability Training

Instability Training: Why It’s the Secret Ingredient to Longevity and How to Practice it at Home

Purposeful, structured exposure to controlled instability challenges your fascia and your nervous system. Here’s how to practice instability training at home.

The Importance of Hand Exercises for Overall Health and Fitness

Hand health remains an overlooked aspect of fitness although everyone stands to benefit from it. Here's why and how you should train…

4 Exercises Using a Wooden Balance Beam for Healthy Feet

If you would like to upgrade your footwork, here are four exercises I created that you can perform on a wooden balance…

a woman doing an exercise with the stability ball on the wall

The 9 Exercises You Need in Your Workout for Longevity and Longer Healthspan

I am approaching my 70’s soon and I can confidently say that I move and feel better than I ever did in…

6 Best Exercises for Flu Recovery and Immunity

Here are the six best exercises that you can do as a workout for when you need to recover and boost your…

6 Exercises to Reduce Chronic Inflammation

Here are 6 beginner-friendly exercises you can do thrice a week to curb chronic inflammation.

Cerebellar Training: An Essential Component of Fitness for Older Adults

Discover what the cerebellum is, why cerebellar training is crucial for seniors, and how to train your cerebellum to stay mentally and…

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Vitality

Rev6 Vitality is based on the same principles of all Rev6 programs: novel, integrative, and complex movements that are also fun and challenging.

With Rev6 Vitality, we have honed in the neurologically-based aspect of the Rev6 system of movement to enhance the lives of older members. Sequences will be provided for the treatment of specific conditions, as well as guidelines to follow to ensure positive outcomes.

Over time, you’ll notice doing things you haven’t done in your life. You’ll feel more confident, and energized with more spring in your step.

Here are a few exercises you can expect to see in a Vitality class:

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Pelvic Floor Fitness

This class will restore elasticity, tone, and strength to your pelvic floor. Both women and men benefit from this class. Very few people–even professional athletes–have trained the pelvic floor in this way.

Breath is a vital component of pelvic floor fitness and is incorporated into all of the sequences. These classes will help reverse the aging process and resolve other functional issues within the body.

You will experience the connection between your pelvic floor and your feet, hips, abdominal muscles, spine, and—as with all Rev6 workouts—your brain.

Here are a few exercises you’ll encounter in a Pelvic Floor Fitness class:

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Level 2

Level 2 classes are designed to make you uncomfortable. Despite the discomfort, you will be fully engaged, fully immersed, and fully focused during the class. You will feel expanded, integrated, and renewed.

The brain thrives on novelty and that is what this class delivers. Dynamic, complex movements on diverse and challenging unstable surfaces with varying resistances, including jump training.

As with the other classes, the instructor performs the exercises with you, makes corrections, and amps up the intensity appropriate to the participants. The effect of Rev6 Level 2 classes continues for 24-48 hours afterward.

Here are a few exercises you’ll encounter in a Level 2 class:

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Level 1/2 Hybrid

Hybrid sequences feature exercises you are familiar with from Level 1, but introduce more instability from the BOSU Ball, Pipes, and Slant Board.

This additional instability stimulates the sensory receptors in the fascia, which is our body’s biggest sensory organ. Activating the fascia this way improves the integration between our nervous and musculoskeletal systems, promoting efficient movement.

Taking the Level 1/2 Hybrid class once a week can help you progress to the Level 2 class in no time. Bit by bit, you’ll improve your balance, agility, and strength.

Here are a few exercises you’ll encounter in a Level 1/2 Hybrid class:

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Level 1

In a Level 1 class, you’ll be presented with a range of instability challenges and variable means of resistance to restore and improve the stretch reflex in preparation for plyometrics.

Pepper in some breathing dynamics and you will be challenged, invigorated, and pushed to be your best.

Each class is a unique sequence of movements based on stated goals at the beginning of the class. One class may focus on refining the connection between your lower abdominals and your shoulders, another on your pelvic floor and hips.

Here are a few exercises you’ll encounter in a Level 1 class:

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