Fascial Elasticity: What It Is, How It Affects You, and How to Train Your Fascia to Restore Its Tone
Apr 5, 2026
If you’re feeling any aches, stiffness, or tension in your body, chances are your fascia is involved. This...
Neurofascial Training: What It Is and Why It Should Be the Foundation of Your Workouts
Feb 27, 2026
Most workouts chase one outcome at a time: muscle strength, cardiovascular endurance, or flexibility. And they work…...
Instability Training: Why It’s the Secret Ingredient to Longevity and How to Practice it at Home
Dec 31, 2025
When we talk about longevity, most people think about cardio, strength training, or diet. But one of the most...
Rotational Training: What Is It and How Does It Benefit Athletes?
Oct 30, 2025
Think back to your last workout. Chances are, it included squats, deadlifts, lunges, or push-ups. All these are great...
Why Do Certain Symptoms Flare Up in the Fall?
Sep 30, 2025
In my practice, I’ve noticed a pattern over the years. When fall arrives, many clients begin to experience low back...
Why You Need to Try Fascial Training for Pain Management
Aug 27, 2025
The fascia is one body part that has been receiving attention recently—and for good reason. This connective tissue...
The Importance of Hand Exercises for Overall Health and Fitness
Jul 30, 2025
Our hands do so much for us from the moment we wake up to the moment we fall back asleep. From grasping the tools we...
6 Fascia-Based Ball Exercises to Tone and Firm Up Your Glutes
Jul 1, 2025
Recently, one of my patients—an incredibly active and fit woman—reached out after noticing that her glutes had become...
4 Exercises Using a Wooden Balance Beam for Healthy Feet
May 27, 2025
You all know how much I care about fascia, but here’s another obsession of mine: feet. Over years of watching clients...
The 9 Exercises You Need in Your Workout for Longevity and Longer Healthspan
Apr 29, 2025
I am approaching my 70’s soon and I can confidently say that I move and feel better than I ever did in my 20’s. I...
The #1 Workout People with Hypermobility Need to Try
Mar 31, 2025
As a child I have always been interested in the way people move, so it wasn’t surprising that I have eventually...
6 Best Exercises for Flu Recovery and Immunity
Feb 28, 2025
In late January, I attended a three-day transformational workshop with 900 other people. A few days after that event,...
6 Exercises to Reduce Chronic Inflammation
Jan 31, 2025
Chronic inflammation is a huge problem in my practice. Most patients who come to me are not surprised to find out that...
How Improving Your Sensorimotor Skills Can Relieve Your Pain
Dec 26, 2024
Acute pain is a natural physiological response. It alerts us to dangers and prevents us from suffering harm. But when...
How to Regulate Your Nervous System to Relieve Pelvic Floor Dysfunction
Nov 25, 2024
A challenge I often face as a doctor and fascial manipulation practitioner is changing how my patients perceive and...
3 Overlooked Causes of a Weak Pelvic Floor—And How to Fix Them
Oct 28, 2024
Pelvic floor issues are mostly talked about in the context of pregnancy or childbirth. Yet, anyone who has a pelvic...
The Surprising Ways Pelvic Floor Dysfunction Affects Your Daily Life
Sep 22, 2024
One of the most sorely neglected areas of the body is the pelvic floor. Most people don’t even know what it is and...
Why the Fascia is Key to Emotional Healing
Aug 25, 2024
The idea that the body, and not just the mind, modulates our emotions is not new or even controversial. In 2014,...
Cerebellar Training: An Essential Component of Fitness for Older Adults
Jul 23, 2024
Unlike what most people think, experiencing pain, becoming stiffer, and losing balance as you age isn’t inevitable....
4 Disorders You Didn’t Know Are Linked to Fascial Dysfunction
Jun 18, 2024
There were clinicians who, as early as the early 20th century, recognized just how vital fascia is to our well-being....