Why You Should Mind Your Feet More
Sep 27, 2023
How often do you notice your feet on any given day? Barring any foot pain or injuries, I’m guessing that your feet...
Do You Have Hypermobility? What Does That Mean for Your Health, Quality of Life, and Overall Performance?
Aug 23, 2023
Can you bend your thumb far back enough to reach your forearm? Or put your arms flat on the floor while keeping your...
Do You Really Need ‘Pain’ to Incur Muscle ‘Gains’?
Jul 25, 2023
Neither exercise novices nor certified fitness fans are strangers to delayed onset muscle soreness. Acronymed DOMS and...
Why You Shouldn’t Bulk and Cut and What You Should Do for Leanness and Tone Instead
Jun 26, 2023
If you consume a fair amount of pop culture media, then you're probably heard about the extreme body transformations...
Do You Really Need Cardio for a Healthy Heart?
May 24, 2023
What do you do for cardio? Whether you love or hate cardio, you probably had an answer to that question, didn't you?...
Why and How You Need to Improve Your Reaction Time
Apr 12, 2023
Reaction time is a determining factor between success and failure in sports. The extra split second an athlete takes...
Do We Have to Endure Endurance Training?
Mar 4, 2023
If we want to be our best, we must push ourselves to the limit. This mentality is prevalent in society,...
Why Flexibility is Oversold in the Fitness World
Feb 9, 2023
If you are a fitness enthusiast, you’ve most likely encountered one too many photos of influencers doing incredible...
Why Conventional Strength Training is Not Everything It’s Promised To Be
Jan 9, 2023
Strength training commonly involves using progressively increasing weights to raise the force output of specific...
Improving Performance Through Balance Training
Dec 16, 2022
If you’re a fitness fan, you’ve probably heard that you must incorporate strength, flexibility, and aerobic training...
The Benefits of Tactile Stimulation in Cognitive and Athletic Performance
Nov 3, 2022
Our sense of touch is fundamental to our lives and our connection with the world. It is the first sense that we...
The Importance of Sensory Play for Adults
Sep 19, 2022
Can you imagine going through your days with an impaired ability to see your surroundings, listen to conversations,...
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