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The Training You Need for Effortless Strength

The Training You Need for Effortless Strength

by Dr. Edythe Heus | Sep 4, 2026 | Fascial Fitness, Neuro Training, Neurofascial Training, Sports Performance

You’re stronger, on paper, than you’ve ever been. The weights you’re lifting in the gym haven’t dropped. And yet something in your sport feels harder than it should—the strength is there, but it doesn’t always show up when you need it on...
How Neurofascial Training Takes Your Athleticism to the Next Level

How Neurofascial Training Takes Your Athleticism to the Next Level

by Dr. Edythe Heus | Aug 13, 2026 | Sports Performance, Neurofascial Training

If you’re plateauing in your athletic performance, it’s likely that you’re chasing gains in the wrong place. You add another set, another sprint interval, another hour under the bar, but your personal record won’t budge.  The real bottleneck preventing you from...
Why Fascia is the Missing Link Between Working Out and Looking Toned and Powerful

Why Fascia is the Missing Link Between Working Out and Looking Toned and Powerful

by Dr. Edythe Heus | Jul 7, 2026 | Fascial Fitness

Most people don’t train just to take care of themselves. They train to feel strong, capable, athletic. They want to walk into a room with presence—posture that reads as vitality, a body that looks awake and ready for anything. Not just toned, but also...
The Best Exercise for Longevity is Not What Most Gyms Teach

The Best Exercise for Longevity is Not What Most Gyms Teach

by Dr. Edythe Heus | May 5, 2026 | Longevity

Ask most fitness professionals what the best exercise for longevity is, and you’ll hear some version of the same answer. Lift weights to preserve muscle mass, do cardio to protect your heart, and stretch to stay flexible.  That advice isn’t wrong. But...
Fascial Elasticity: What It Is, How It Affects You, and How to Train Your Fascia to Restore Its Tone

Fascial Elasticity: What It Is, How It Affects You, and How to Train Your Fascia to Restore Its Tone

by Dr. Edythe Heus | Apr 30, 2026 | Neuro Training

If you’re feeling any aches, stiffness, or tension in your body, chances are your fascia is involved.  This body-wide system of connective tissue is responsible for more than just protecting and supporting your muscles and organs. It even surrounds and penetrates...
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Vitality

Rev6 Vitality is based on the same principles of all Rev6 programs: novel, integrative, and complex movements that are also fun and challenging.

With Rev6 Vitality, we have honed in the neurologically-based aspect of the Rev6 system of movement to enhance the lives of older members. Sequences will be provided for the treatment of specific conditions, as well as guidelines to follow to ensure positive outcomes.

Over time, you’ll notice doing things you haven’t done in your life. You’ll feel more confident, and energized with more spring in your step.

Here are a few exercises you can expect to see in a Vitality class:

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Pelvic Floor Fitness

This class will restore elasticity, tone, and strength to your pelvic floor. Both women and men benefit from this class. Very few people–even professional athletes–have trained the pelvic floor in this way.

Breath is a vital component of pelvic floor fitness and is incorporated into all of the sequences. These classes will help reverse the aging process and resolve other functional issues within the body.

You will experience the connection between your pelvic floor and your feet, hips, abdominal muscles, spine, and—as with all Rev6 workouts—your brain.

Here are a few exercises you’ll encounter in a Pelvic Floor Fitness class:

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Level 2

Level 2 classes are designed to make you uncomfortable. Despite the discomfort, you will be fully engaged, fully immersed, and fully focused during the class. You will feel expanded, integrated, and renewed.

The brain thrives on novelty and that is what this class delivers. Dynamic, complex movements on diverse and challenging unstable surfaces with varying resistances, including jump training.

As with the other classes, the instructor performs the exercises with you, makes corrections, and amps up the intensity appropriate to the participants. The effect of Rev6 Level 2 classes continues for 24-48 hours afterward.

Here are a few exercises you’ll encounter in a Level 2 class:

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Level 1/2 Hybrid

Hybrid sequences feature exercises you are familiar with from Level 1, but introduce more instability from the BOSU Ball, Pipes, and Slant Board.

This additional instability stimulates the sensory receptors in the fascia, which is our body’s biggest sensory organ. Activating the fascia this way improves the integration between our nervous and musculoskeletal systems, promoting efficient movement.

Taking the Level 1/2 Hybrid class once a week can help you progress to the Level 2 class in no time. Bit by bit, you’ll improve your balance, agility, and strength.

Here are a few exercises you’ll encounter in a Level 1/2 Hybrid class:

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Level 1

In a Level 1 class, you’ll be presented with a range of instability challenges and variable means of resistance to restore and improve the stretch reflex in preparation for plyometrics.

Pepper in some breathing dynamics and you will be challenged, invigorated, and pushed to be your best.

Each class is a unique sequence of movements based on stated goals at the beginning of the class. One class may focus on refining the connection between your lower abdominals and your shoulders, another on your pelvic floor and hips.

Here are a few exercises you’ll encounter in a Level 1 class:

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